How to coax your girlfriend on the phone when you are angry
1. Understand her emotions
When you realize that your girlfriend is angry because you spend too much time on your phone, The first thing to do is to understand her emotions. Instead of discounting her feelings, try to put yourself in her shoes. Imagine how you would feel if you were ignored in a moment when you needed attention.
At the same time, you should also pay attention to your emotions. Don't get defensive or angry because she's angry. Stay calm and rational so you can better handle the situation.
2. Express apology and understanding
Once you understand her emotions, the next step is to express apology and understanding. Apologize to her honestly and tell her that you understand your mistake. It is important to sincerely admit your mistake and not just pay lip service to an empty apology.
Also, let her know that you understand how she feels. Tell her that you understand why she's angry and that you should give her more attention and respect.
3. Give her time to focus
In order to make up for previous negligence, it is very important to give your girlfriend time to focus. Turn off your phone and give her your full attention. Communicate deeply with her and listen to her thoughts and feelings.
In addition to face-to-face communication, you can also arrange some special activities to express your importance to her. For example, go to the movies, take a walk, or enjoy a romantic dinner together. Actions like this can make her feel that you truly care about her and are willing to make changes for her.
4. Establish healthy communication habits
In order to avoid similar problems from happening again, establish healthy communication habits is essential. Communicate openly with your girlfriend and share your needs and expectations.
Make sure you have enough time to talk to each other and set some rules together to balance your phone use with your relationship. For example, agree to not use your phone for a certain period of time, or set a "no phone day" to focus on each other.
5. Give her a sense of security
Finally, it is very important to give your girlfriend a sense of security. Let her know that you truly care about her and are willing to make changes for her.
Prove your sincerity through actions, such as taking the initiative to help her solve problems, caring about her daily life and emotional state, etc. Such actions can make her feel your love and support for her.
When you make your girlfriend angry because of your cell phone use, understanding her emotions and expressing apology is the first step. Then, give her time to focus, establish healthy communication habits, and give her a sense of security. Through these efforts, you can repair relationships and deepen your mutual understanding and trust.
