1. Listen to her feelings
First, it is important to listen to her feelings. Give her enough space to express her emotions and don't interrupt or question her feelings. By listening, you can better understand her inner world and show that you care and support her.
2. Soothe her emotions
After listening, you can try to soothe her emotions. This can be done with a gentle hug, a handshake, or a gentle rub on her back. This kind of physical contact can convey your care and comfort to her and help relieve her tension and fear.
3. Provide a sense of security
At this moment, your girlfriend may feel scared and insecure. Therefore, you need to convey to her that you are protective and supportive of her. Tell her that you will always be there for her and protect her from any harm. Additionally, you can provide some practical safety measures, such as checking that doors and windows are closed, to make sure she feels at ease.
4. Share positive things
To divert her attention and emotions, you can share something positive. This could be a funny joke, a hilarious video, or a delightful story. By bringing joy and relaxation to her, you can help her shake off her nightmare and reestablish positive emotions.
5. Encourage her to relax
When your girlfriend is angry, she may feel nervous and anxious. Therefore, it is important to encourage her to relax and relieve stress. You can suggest relaxing activities such as deep breathing, meditation, or listening to soothing music. These activities can help her calm down and regain her inner balance.
6. Give time and space
Finally, respect your girlfriend’s feelings and give her enough time and space to process her emotions. Sometimes, people need some alone time to calm down their inner turmoil. Respect her needs and provide support when she needs it.
When our girlfriend has nightmares and is angry at night, we can soothe her by listening, comforting, providing a sense of security, sharing positive things, encouraging relaxation, and giving her time and space. These steps will help her regain her composure and reconnect emotionally.
